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Metabolism? What Does That Do?
What is metabolism? Metabolism is the chemical process in our body that breaks down food. Energy is made available. Having a poor and slow metabolism is often associated with being overweight. However...
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UHN Walking Challenge
As part of the Get Up step Up campaign, the Oasis Wellness Centre is pleased to bring back the March walking challenge. March into Better Health, a one-month walking challenge began last year and had...
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